![]() ![]() What better way than to separate from your device while helping leave a lasting impact? Everyone wants to do their part to help out in the world. If you’ve discussed device overuse or screen time with anyone lately, downloading Space together could be a way to encourage each other.įorest uses an interesting angle to keep you off your phone: planting trees, both digitally and in the real world. You can invite friends to track their phone use with Space alongside you and see how your use stacks up against one another. It collects data about your phone use and presents it in a calming, space-themed dashboard. Space is another app to limit screen time that uses social encouragement and gamification to keep you on track. Freedom gives you the freedom to separate at your own pace with gentle reminders of why you started in the first place. Set up schedules to block out certain times of the day on specific devices or use the app to limit screen time as you go. When you try to access a site or app on your blocked list, it reminds you that, “You are free” from whatever it is you’re trying to open. Rather than using negative messaging to keep you off your devices, though, Freedom focuses on the positive. Since it’s compatible with Mac, Windows, Android, iOS, and Chrome, you can keep your goals no matter which device you’re on. It blocks apps and websites that you find distract you most throughout the day. Through the use of alerts, distraction blocking, and offline time, RescueTime wants to help you reclaim the time lost to your devices.įreedom is a cross-platform app that helps you step away from sinking time into the digital world. Set up a few goals and see how you stack up against your intentions with weekly reports. ![]() 5 minutes here and 10 minutes there often total up to a few hours by the end of the night. It’s difficult to realize how much those “real quick checks” add up throughout the day. RescueTime boasts the ability to help you understand where your time goes. Have you tried Screen Time or Digital Wellbeing but want to check out some other options? This list of 5 apps to limit screen time will give you a great place to start.ĭo you ever unlock your phone to do something specific then find yourself locking it, only to realize you never did what you wanted to do in the first place? How about sinking half an hour into scrolling your Instagram feed without realizing how much time passed? Some third-party apps offer more detailed information about phone use or extra features that people prefer. Screen Time is a great tool for iOS users and Digital Wellbeing offers a comparable alternative for Android users. If you have a difficult time limiting your device use throughout the day, there are plenty of apps available to help you regain control. Additionally, the average user picks up their phone to check it about 58 times per day.ĭo you find yourself losing more time to your phone than you’d like? These 5 apps to limit screen time can help you get grounded with the tech in your life again. If this sounds like a lot, the top 20 percent of users spend more than 4.5 hours on their phones each day. Most people spend at least 3 hours per day on their phone according to data from RescueTime, a popular third-party screen time app. Then you scroll through your phone throughout the evening, sucked into various apps that each beg for your attention. Most office jobs require you to stare at a computer monitor for 8 hours per day. People pass an incredible amount of time on screens today for both work and play. People were encouraged to ask themselves whether it was how they truly wanted to spend their time. It opened the space for discussions regarding the negative effects of technology. Although they weren’t the first to do it, it was the first time many people were confronted with the actual amount of time they spend on their phones.Īpple’s Screen Time helped people realize how much time they lost to their devices every day. Conversations surrounding apps to limit screen time were everywhere when Apple released its Screen Time feature to the public last fall. ![]()
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